Therapeutic Style & Orientation

We all have strengths that we can call on, but it can be easy to overlook them in the face of adversity. I take an individualized and goal-oriented approach. By utilizing Psychodynamic Theory and Cognitive Behavioral Therapy along with mindfulness and grounding techniques, I will help you explore your thoughts and feelings, uncover a deeper sense of purpose, and improve your ability to be mindful and present.

Being vulnerable is scary, but you don’t have to tackle this alone. Let’s work together to help you replace negative thoughts, improve your mood, and ultimately live a happier, more satisfying life.